Byungmoon Cho 45:29 row
10,015
Meters
45:29.2
Time
2:16.2
Pace
586
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 117 |
May 16, 2022 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.2 | 10,015 | 2:16.2 | 138 | 772 | 586 | 22 | 142 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 21 | 121 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 133 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 | 134 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 142 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 130 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 138 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | 143 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 | 154 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 | 166 |
| 45:29.2 | 112 | 2:10.3 | 158 | 863 | 7 | 21 | 166 |
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Workout Graph
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