Byungmoon Cho 5000m row
5,000
Meters
24:05.3
Time
2:24.5
Pace
278
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 124 |
May 21, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.3 | 5,000 | 2:24.5 | 116 | 692 | 278 | 22 | 112 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 56 | 22 | 113 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 22 | 118 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 23 | 118 |
| 5:06.7 | 4,000 | 2:33.3 | 97 | 633 | 54 | 22 | 105 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 648 | 54 | 23 | 106 |
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Workout Graph
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