Byungmoon Cho 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
301
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 135 |
April 26, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 827 | 301 | 24 | 144 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 57 | 23 | 124 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 23 | 138 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 24 | 147 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 26 | 154 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 27 | 161 |
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Workout Graph
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