Byungmoon Cho 2500m row
2,500
Meters
11:00.7
Time
2:12.1
Pace
149
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 150 |
December 22, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.7 | 2,500 | 2:12.1 | 152 | 811 | 149 | 21 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 22 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 21 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 21 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 21 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 23 |
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Workout Graph
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