Byungmoon Cho 45:00 row
9,790
Meters
45:00.0
Time
2:17.8
Pace
564
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 111 |
August 14, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,790 | 2:17.8 | 133 | 752 | 564 | 20 | 137 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 132 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 | 134 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 | 139 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 138 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 | 140 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 | 138 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 139 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 140 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 138 |
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Workout Graph
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