Byungmoon Cho 30:00 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 117 |
August 13, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 928 | 464 | 23 | 160 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 22 | 152 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 23 | 157 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 23 | 157 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 24 | 164 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 27 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.