Byungmoon Cho 100m row
100
Meters
0:48.6
Time
4:03.0
Pace
5
Calories
108
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 14 |
| Stroke Count | 11 |
| Drag Factor | 231 |
July 30, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:48.6 | 100 | 4:03.0 | 24 | 370 | 5 | 14 | 108 |
| 0:48.6 | 100 | 4:03.0 | 24 | 370 | 5 | 14 | 108 |
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Workout Graph
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