Byungmoon Cho 1000m row
1,000
Meters
4:51.4
Time
2:25.7
Pace
54
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 115 |
July 30, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.4 | 1,000 | 2:25.7 | 113 | 667 | 54 | 19 | 111 |
| 1:02.6 | 200 | 2:36.5 | 91 | 575 | 10 | 20 | 98 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 20 | 111 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 20 | 115 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 20 | 118 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 19 | 117 |
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Workout Graph
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