Byungmoon Cho 30:00 row
7,342
Meters
30:00.0
Time
2:02.5
Pace
471
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 114 |
July 29, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 942 | 471 | 25 | 158 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 23 | 146 |
| 6:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 24 | 154 |
| 9:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 24 | 155 |
| 12:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 25 | 157 |
| 15:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 26 | 160 |
| 18:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 26 | 160 |
| 21:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 26 | 162 |
| 24:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 26 | 163 |
| 27:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 27 | 165 |
| 30:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 28 | 166 |
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Workout Graph
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