Byungmoon Cho 20:00 row
4,846
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 118 |
July 27, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,846 | 2:03.8 | 184 | 927 | 309 | 26 | 160 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 25 | 155 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 26 | 159 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 26 | 161 |
| 16:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 26 | 162 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 27 | 164 |
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Workout Graph
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