Byungmoon Cho 20:00 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 115 |
July 27, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 936 | 312 | 25 | 156 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 24 | 150 |
| 8:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 24 | 153 |
| 12:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 25 | 158 |
| 16:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 25 | 159 |
| 20:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 27 | 161 |
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Workout Graph
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