Byungmoon Cho 4x2500m/2:00r row
10,000
Meters
41:36.0
Time
2:04.8
Pace
635
Calories
160
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,959 |
| Overall Time | 49:36.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 114 |
July 24, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.0 | 10,000 | 2:04.8 | 180 | 915 | 24 | 160 |
| 10:18.1 | 2,500 | 2:03.6 | 185 | 931 | 24 | 155 |
| 10:27.1 | 2,500 | 2:05.4 | 177 | 907 | 23 | 159 |
| 10:32.0 | 2,500 | 2:06.4 | 173 | 894 | 24 | 163 |
| 10:18.9 | 2,500 | 2:03.7 | 185 | 930 | 26 | 165 |
| r959 |
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Workout Graph
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