Byungmoon Cho 5:00 row
1,070
Meters
5:00.0
Time
2:20.1
Pace
59
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 115 |
July 24, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,070 | 2:20.1 | 127 | 708 | 59 | 18 | 119 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 | 105 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 | 117 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 16 | 122 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 | 125 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 128 |
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Workout Graph
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