Byungmoon Cho 45:00 row
9,773
Meters
45:00.0
Time
2:18.1
Pace
566
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 117 |
July 23, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,773 | 2:18.1 | 133 | 754 | 566 | 19 | 136 |
| 9:00.0 | 1,955 | 2:18.1 | 133 | 753 | 113 | 19 | 133 |
| 18:00.0 | 1,952 | 2:18.3 | 132 | 753 | 113 | 18 | 137 |
| 27:00.0 | 1,943 | 2:18.9 | 130 | 746 | 112 | 18 | 137 |
| 36:00.0 | 1,943 | 2:18.9 | 130 | 746 | 112 | 19 | 136 |
| 45:00.0 | 1,981 | 2:16.2 | 138 | 773 | 116 | 21 | 140 |
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Workout Graph
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