Byungmoon Cho 7500m row
7,500
Meters
34:59.7
Time
2:19.9
Pace
436
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 105 |
June 28, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:59.7 | 7,500 | 2:19.9 | 128 | 747 | 436 | 19 | 127 |
| 7:12.7 | 1,500 | 2:24.2 | 117 | 707 | 85 | 20 | 116 |
| 6:58.2 | 3,000 | 2:19.4 | 129 | 748 | 87 | 19 | 122 |
| 6:58.9 | 4,500 | 2:19.6 | 129 | 756 | 88 | 19 | 126 |
| 6:58.3 | 6,000 | 2:19.4 | 129 | 748 | 87 | 19 | 133 |
| 6:51.6 | 7,500 | 2:17.2 | 136 | 778 | 89 | 19 | 140 |
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Workout Graph
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