Byungmoon Cho 12:00 row
2,511
Meters
12:00.0
Time
2:23.3
Pace
146
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 104 |
June 06, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,511 | 2:23.3 | 119 | 730 | 146 | 22 | 118 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 21 | 111 |
| 6:00.0 | 613 | 2:26.8 | 111 | 700 | 35 | 21 | 111 |
| 9:00.0 | 663 | 2:15.7 | 140 | 800 | 40 | 24 | 131 |
| 12:00.0 | 619 | 2:25.3 | 114 | 740 | 37 | 23 | 122 |
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Workout Graph
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