Byungmoon Cho 12:00 row
2,523
Meters
12:00.0
Time
2:22.6
Pace
145
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 105 |
June 05, 2026 23:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,523 | 2:22.6 | 120 | 725 | 145 | 20 | 112 |
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 31 | 19 | 96 |
| 6:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 19 | 110 |
| 9:00.0 | 658 | 2:16.7 | 137 | 780 | 39 | 21 | 120 |
| 12:00.0 | 661 | 2:16.1 | 139 | 780 | 39 | 21 | 125 |
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Workout Graph
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