Byungmoon Cho 7500m row
7,500
Meters
34:32.1
Time
2:18.1
Pace
440
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 106 |
June 05, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:32.1 | 7,500 | 2:18.1 | 133 | 764 | 440 | 19 | 119 |
| 6:52.5 | 1,500 | 2:17.5 | 135 | 768 | 88 | 19 | 115 |
| 6:53.4 | 3,000 | 2:17.8 | 134 | 766 | 88 | 19 | 118 |
| 6:55.2 | 4,500 | 2:18.4 | 132 | 763 | 88 | 19 | 120 |
| 6:56.9 | 6,000 | 2:18.9 | 130 | 759 | 88 | 20 | 122 |
| 6:54.1 | 7,500 | 2:18.0 | 133 | 765 | 88 | 20 | 122 |
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Workout Graph
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