Byungmoon Cho 1:00:00 row
14,203
Meters
1:00:00.0
Time
2:06.7
Pace
886
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 111 |
May 11, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,203 | 2:06.7 | 172 | 886 | 886 | 22 | 155 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 | 134 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | 146 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 | 150 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 150 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 | 152 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 | 157 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 | 157 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 | 159 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 159 |
| 50:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 | 161 |
| 55:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 | 165 |
| 1:00:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 27 | 171 |
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Workout Graph
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