Byungmoon Cho 4x8:00/2:00r row
7,851
Meters
32:00.0
Time
2:02.2
Pace
510
Calories
156
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,635 |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 109 |
May 03, 2026 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,851 | 2:02.2 | 191 | 956 | 22 | 156 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 937 | 22 | 150 |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 945 | 22 | 153 |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 960 | 23 | 160 |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 982 | 22 | 163 |
| r784 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.