Byungmoon Cho 30:00 row
6,544
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 109 |
May 01, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 760 | 380 | 18 | 136 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 19 | 130 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 18 | 137 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 18 | 140 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 19 | 137 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 19 | 138 |
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Workout Graph
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