Byungmoon Cho 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 109 |
April 30, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 752 | 376 | 18 | 137 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 18 | 130 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 18 | 136 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 19 | 135 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 19 | 138 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 19 | 148 |
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Workout Graph
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