Byungmoon Cho 10000m row
10,000
Meters
44:24.3
Time
2:13.2
Pace
600
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 109 |
April 29, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.3 | 10,000 | 2:13.2 | 148 | 810 | 600 | 20 | 142 |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 725 | 114 | 20 | 130 |
| 9:03.2 | 4,000 | 2:15.8 | 140 | 775 | 117 | 19 | 134 |
| 8:58.5 | 6,000 | 2:14.6 | 143 | 788 | 118 | 20 | 142 |
| 8:55.4 | 8,000 | 2:13.8 | 146 | 800 | 119 | 21 | 140 |
| 8:01.6 | 10,000 | 2:00.4 | 201 | 986 | 132 | 25 | 165 |
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Workout Graph
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