Byungmoon Cho 15:00 row
3,086
Meters
15:00.0
Time
2:25.8
Pace
170
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 112 |
April 12, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,086 | 2:25.8 | 113 | 680 | 170 | 19 | 114 |
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 28 | 19 | 94 |
| 6:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 17 | 109 |
| 9:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 19 | 121 |
| 12:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 20 | 127 |
| 15:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up