Byungmoon Cho 3x10:00/3:00r row
7,342
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
155
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,325 |
| Overall Time | 39:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 108 |
April 07, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 952 | 23 | 155 |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 23 | 152 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 23 | 155 |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 24 | 160 |
| r983 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.