Byungmoon Cho 4:00 row
895
Meters
4:00.0
Time
2:14.0
Pace
52
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 111 |
April 07, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 895 | 2:14.0 | 145 | 780 | 52 | 22 | 120 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 23 | 104 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 22 | 121 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 23 | 129 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.