Byungmoon Cho 16:00 row
3,266
Meters
16:00.0
Time
2:26.9
Pace
180
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 113 |
April 07, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,266 | 2:26.9 | 110 | 675 | 180 | 18 | 103 |
| 4:00.0 | 779 | 2:34.0 | 96 | 615 | 41 | 19 | 75 |
| 8:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 18 | 103 |
| 12:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 18 | 104 |
| 16:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 20 | 130 |
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Workout Graph
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