Byungmoon Cho 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
429
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 113 |
April 06, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 858 | 429 | 22 | 139 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 23 | 128 |
| 6:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 22 | 135 |
| 9:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 23 | 134 |
| 12:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 23 | 142 |
| 15:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 23 | 141 |
| 18:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 23 | 142 |
| 21:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 23 | 143 |
| 24:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 23 | 142 |
| 27:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 23 | 141 |
| 30:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 23 | 142 |
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Workout Graph
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