Byungmoon Cho 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 113 |
April 06, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 756 | 63 | 21 | 111 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 94 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 | 111 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 21 | 114 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 | 120 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 | 118 |
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Workout Graph
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