Byungmoon Cho 15:00 row
3,063
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 113 |
April 06, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,063 | 2:26.9 | 110 | 672 | 168 | 19 | 104 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 19 | 97 |
| 6:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 19 | 102 |
| 9:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 19 | 107 |
| 12:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 19 | 105 |
| 15:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 19 | 110 |
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Workout Graph
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