Byungmoon Cho 45:00 row
9,850
Meters
45:00.0
Time
2:17.0
Pace
572
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 112 |
April 05, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,850 | 2:17.0 | 136 | 762 | 572 | 18 | 129 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 18 | 118 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 | 127 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 | 128 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 | 131 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 | 132 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 19 | 130 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 19 | 130 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 131 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 142 |
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Workout Graph
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