Byungmoon Cho 3x2500m/3:00r row
7,500
Meters
30:30.2
Time
2:02.0
Pace
488
Calories
162
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,313 |
| Overall Time | 39:30.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 924 |
| Drag Factor | 0 |
March 25, 2026 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.2 | 7,500 | 2:02.0 | 193 | 963 | 26 | 162 |
| 10:14.6 | 2,500 | 2:02.9 | 188 | 948 | 25 | 159 |
| 10:10.0 | 2,500 | 2:02.0 | 193 | 963 | 27 | 162 |
| 10:05.7 | 2,500 | 2:01.1 | 197 | 977 | 27 | 166 |
| r813 |
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Workout Graph
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