Byungmoon Cho 15:00 row
3,164
Meters
15:00.0
Time
2:22.2
Pace
178
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 109 |
March 25, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,164 | 2:22.2 | 122 | 718 | 178 | 20 | 129 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 18 | 126 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 19 | 121 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 22 | 139 |
| 12:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 23 | 138 |
| 15:00.0 | 585 | 2:33.8 | 96 | 630 | 31 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.