Byungmoon Cho 15:00 row
3,274
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 114 |
March 24, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 189 | 19 | 116 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 19 | 100 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 19 | 110 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 18 | |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 19 | 126 |
| 15:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 20 | 129 |
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Workout Graph
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