Byungmoon Cho 10:00 row
2,059
Meters
10:00.0
Time
2:25.7
Pace
118
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 112 |
March 24, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 118 | 21 | 123 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 20 | 171 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 21 | 102 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 20 | 115 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 23 | 123 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 22 | 107 |
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Workout Graph
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