Byungmoon Cho 45:00 row
10,729
Meters
45:00.0
Time
2:05.8
Pace
675
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 113 |
March 23, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,729 | 2:05.8 | 176 | 904 | 675 | 24 | 151 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 | 137 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 144 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 | 144 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 25 | 150 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 | 151 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 | 153 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 | 156 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 | 158 |
| 45:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 27 | 168 |
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Workout Graph
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