Byungmoon Cho 45:00 row
9,865
Meters
45:00.0
Time
2:16.8
Pace
576
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 109 |
March 22, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,865 | 2:16.8 | 137 | 770 | 576 | 20 | 140 |
| 9:00.0 | 1,911 | 2:21.2 | 124 | 727 | 109 | 20 | 134 |
| 18:00.0 | 1,968 | 2:17.1 | 136 | 766 | 114 | 20 | 137 |
| 27:00.0 | 1,966 | 2:17.3 | 135 | 765 | 114 | 20 | 137 |
| 36:00.0 | 1,953 | 2:18.2 | 132 | 755 | 113 | 20 | 135 |
| 45:00.0 | 2,068 | 2:10.5 | 157 | 841 | 126 | 21 | 157 |
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Workout Graph
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