Byungmoon Cho 45:00 row
10,302
Meters
45:00.0
Time
2:11.0
Pace
634
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 111 |
March 21, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,302 | 2:11.0 | 156 | 835 | 634 | 22 | 144 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 20 | 128 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 22 | 143 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 22 | 145 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 | 142 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 22 | 144 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 22 | 145 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 22 | 146 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 22 | 148 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 25 | 160 |
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Workout Graph
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