Byungmoon Cho 45:00 row
10,010
Meters
45:00.0
Time
2:14.8
Pace
590
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 109 |
March 20, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,010 | 2:14.8 | 143 | 791 | 590 | 21 | 138 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 126 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 136 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 | 138 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 136 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 139 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 | 139 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 | 138 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | 141 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 149 |
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Workout Graph
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