Byungmoon Cho 3000m row
3,000
Meters
13:54.6
Time
2:19.1
Pace
177
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 109 |
March 19, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.6 | 3,000 | 2:19.1 | 130 | 763 | 177 | 19 | 127 |
| 3:30.5 | 600 | 2:55.4 | 65 | 530 | 31 | 17 | 108 |
| 2:43.8 | 1,200 | 2:16.5 | 138 | 769 | 35 | 19 | 121 |
| 2:41.1 | 1,800 | 2:14.2 | 145 | 782 | 35 | 19 | 128 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 788 | 35 | 19 | 130 |
| 2:19.5 | 3,000 | 1:56.2 | 223 | 1058 | 41 | 25 | 148 |
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Workout Graph
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