Byungmoon Cho 45:00 row
10,085
Meters
45:00.0
Time
2:13.8
Pace
599
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 112 |
March 05, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,085 | 2:13.8 | 146 | 798 | 599 | 21 | 141 |
| 9:00.0 | 1,967 | 2:17.2 | 135 | 760 | 114 | 21 | 141 |
| 18:00.0 | 2,022 | 2:13.5 | 147 | 800 | 120 | 22 | 135 |
| 27:00.0 | 2,028 | 2:13.1 | 148 | 806 | 121 | 22 | 142 |
| 36:00.0 | 2,032 | 2:12.8 | 149 | 813 | 122 | 22 | 142 |
| 45:00.0 | 2,037 | 2:12.5 | 150 | 813 | 122 | 22 | 145 |
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Workout Graph
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