Byungmoon Cho 40:00 row
8,834
Meters
40:00.0
Time
2:15.8
Pace
518
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 110 |
January 14, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,834 | 2:15.8 | 140 | 777 | 518 | 20 | 143 |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 750 | 100 | 19 | 142 |
| 16:00.0 | 1,752 | 2:16.9 | 136 | 765 | 102 | 19 | 142 |
| 24:00.0 | 1,771 | 2:15.5 | 141 | 780 | 104 | 20 | 145 |
| 32:00.0 | 1,787 | 2:14.3 | 144 | 795 | 106 | 22 | 145 |
| 40:00.0 | 1,787 | 2:14.3 | 144 | 795 | 106 | 22 | 144 |
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Workout Graph
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