Byungmoon Cho 8:00 row
1,755
Meters
8:00.0
Time
2:16.7
Pace
103
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 113 |
January 01, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,755 | 2:16.7 | 137 | 772 | 103 | 21 | 125 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 19 | 108 |
| 4:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 19 | 111 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 22 | 129 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.