Byungmoon Cho 2500m row
2,500
Meters
12:33.0
Time
2:30.6
Pace
134
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 116 |
November 06, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.0 | 2,500 | 2:30.6 | 102 | 640 | 134 | 20 | 138 |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 27 | 20 | 137 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 665 | 27 | 20 | 142 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 706 | 28 | 20 | 145 |
| 2:34.8 | 2,000 | 2:34.8 | 94 | 604 | 26 | 20 | 137 |
| 2:36.9 | 2,500 | 2:36.9 | 91 | 596 | 26 | 20 | 133 |
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Workout Graph
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