Byungmoon Cho 3000m row
3,000
Meters
13:41.4
Time
2:16.9
Pace
174
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 124 |
November 03, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.4 | 3,000 | 2:16.9 | 136 | 762 | 174 | 21 | 148 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 27 | 19 | 135 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 28 | 19 | 145 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 20 | 148 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 20 | 150 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 26 | 157 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 26 | 155 |
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Workout Graph
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