Byungmoon Cho 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
325
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 167 |
October 18, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 937 | 325 | 23 | 150 |
| 2:10.1 | 500 | 2:10.1 | 159 | 885 | 32 | 22 | 126 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 917 | 32 | 22 | 139 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 921 | 32 | 23 | 144 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 945 | 33 | 22 | 148 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 919 | 32 | 22 | 151 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 917 | 32 | 23 | 155 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 951 | 33 | 24 | 155 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 964 | 33 | 24 | 161 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 965 | 33 | 27 | 161 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 990 | 33 | 28 | 166 |
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Workout Graph
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