Byungmoon Cho 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
333
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 144 |
October 08, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 975 | 333 | 26 |
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 33 | 27 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 1017 | 34 | 26 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1025 | 34 | 26 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1029 | 34 | 27 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1028 | 34 | 27 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 28 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1030 | 34 | 27 |
| 2:31.5 | 4,000 | 2:31.5 | 101 | 689 | 29 | 24 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 912 | 32 | 23 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1141 | 36 | 30 |
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Workout Graph
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