Byungmoon Cho 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
327
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 165 |
September 22, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 942 | 327 | 21 | 152 |
| 2:17.2 | 500 | 2:17.2 | 136 | 787 | 30 | 20 | 117 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 907 | 32 | 20 | 134 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 951 | 33 | 20 | 143 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 954 | 33 | 20 | 151 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 968 | 33 | 21 | 156 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 962 | 33 | 21 | 159 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 955 | 33 | 21 | 162 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 923 | 32 | 21 | 164 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 970 | 33 | 25 | 168 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1074 | 35 | 29 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.