Byungmoon Cho 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
319
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 168 |
September 16, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 896 | 319 | 20 | 146 |
| 2:19.4 | 500 | 2:19.4 | 129 | 774 | 30 | 20 | 119 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 849 | 31 | 20 | 132 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 861 | 31 | 19 | 137 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 891 | 32 | 19 | 143 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 897 | 32 | 20 | 148 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 906 | 32 | 20 | 152 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 913 | 32 | 20 | 155 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 910 | 32 | 21 | 155 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 900 | 32 | 20 | 159 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1087 | 35 | 26 | 168 |
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Workout Graph
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