Byungmoon Cho 5000m row
5,000
Meters
20:19.4
Time
2:01.9
Pace
334
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 158 |
September 04, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.4 | 5,000 | 2:01.9 | 193 | 986 | 334 | 22 | 155 |
| 2:08.3 | 500 | 2:08.3 | 166 | 897 | 32 | 20 | 127 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 923 | 32 | 20 | 140 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 961 | 33 | 20 | 148 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 998 | 34 | 21 | 151 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 974 | 33 | 22 | 157 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 1014 | 34 | 22 | 160 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 975 | 33 | 22 | 163 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 1004 | 34 | 23 | 165 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1024 | 34 | 26 | 168 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 29 | 172 |
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Workout Graph
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